Floor Towel Workouts

These towel exercises are best performed on a hard surface e g hardwood or tile.

Floor towel workouts.

We asked a trainer if it really works. Get rid of your excess weight with this 5 minute towel exercise losing weight during lockdown is a big challenge be it because of the confined home space or lack of gym equipments. If you have a hardwood floor that s ideal but if not i don t have one of them thangs either damnit do the workout in your kitchen. But with some plastic workout sliders or even paper plates they can easily be done on carpet.

Mix up a few of these towel exercises to create a full body workout or add your favorites into your regular workout routines. Sit tall again as you bring the towel overhead to complete one rep. In this video fitness trainer jerome fisherman demonstrates a variety of towel based exercises including the side slide squat towel abdominal slide and one and two handed pushup slide. Sit tall with knees bent and feet flat on the floor.

I m assuming you don t have a carpeted kitchen. Popsugar fitness offers fresh fitness tutorials workouts and exercises that will help you on your road to healthy living weight loss and stress relief. And you won t even have to lower onto your back for this one because all the moves are done standing. A viral tiktok video claims this 5 minute japanese towel exercise will give you abs by lying on the floor.

The best workout towel for these workouts should be thick with a high thread count which will slide easily on the floor and won t bunch up in one place. Grip the ends of the towel overhead and brace your abs tight as you lean back slightly.