Floor Touch Squat Jack

This is a great jumping jack variation to toast the legs and butt. Floor touch squat jacks. Jumping jack squat touch floor afterburn fitness.

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Stay upright and look forward when doing these.

Floor touch squat jack.

Browse this and over 2 000 other exercises in the free workout trainer app for ios and android. The best 3 minute butt workout. Don t think of this as a push up it s more about speed than. Pop squats with a floor touch duration.

How to do floor touch squat jacks. A cardiovascular exercise as a variation for regular jumping jacks. Floor touch squat jacks duration. Stand with feet together and knees slightly bent.

Bend arms and drop chest so it touches the floor. Flip fitness 6 173 views. Andrea claassen 678 views. Learn how to do this exercise.

Place hands on floor and jump feet back to come into a high plank position. Explore skimble s fitness and personal training ideas online. Touch floor squat jumps duration. Squat jack if you you re bored with the basic squat jump but want to really get those legs burning and your heart rate up you should try the squat jack.

Unsubscribe from afterburn fitness. The hiit mum 3 293 views. Plus there are two slightly different ways you can do the squat jack to keep things interesting while working your legs. While looking forward and tilting the head back slightly hop feet out and touch hands to the ground.

Beginner intermediate advanced squat jacks.

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