Floor T Raise Exercise

Instructions lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up.

Floor t raise exercise.

Raise your body back up to the starting position c. The floor t raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Learn how to correctly do floor t raise to target upper back shoulders with easy step by step expert video instruction. As you slowly lower your body halfway down the floor b.

You can make it as fun as you. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. If you can t safely get up and down from the floor which this exercise requires then please comment and i will post another exercise that you can do.

Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Even if you aren t doing a back exercise per se. Floor t raise dumbbells exercise benefits of dumbbells db exercises and movements are simple fun unique and you can combine it with other exercise modalities. So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise.

Find related exercises and variations along with expert tips. The floor press is a fantastic exercise to target this weakness as you can handle heavier loads with undue strain on the rest of your body. Repeat for 8 10 reps.