Floor Slide Moutain Climber

What are the benefits of mountain climber exercise.

Floor slide moutain climber.

These backyard kids climbers and slides help develop large motor skills balance and coordination and they are fun. The exercise of the week mountain climbers with sliders duration. Earlham college athletics and wellness center 3 974 views. Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube.

Start in a high plank hands shoulder width apart or wider if that s how you usually do push ups shoulders above wrists with your toes on a set of gliders. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks if you have valslides you can do the exercise. Great full body workout and also a great way to get your heart rate up. Triceps lower back obliques.

This video is unavailable. Here s how to do slider mountain climbers. To get going bend one knee and draw it toward your chest planting the ball of the foot on the floor under your hip. From there extend your bent leg.

Rectus abdominis quadriceps hamstrings glutes. Our play climbers and slides are just the right size for toddlers. With the towels under your feet if you are on a hard floor. Sliding mountain climber 3 83 through 6 votes.

Use paper plates if you are on carpet start in a basic straight arm plank position. Tall providing plenty of room for kids to climb and play. The right amount of challenge and the right amount of independent play.