Floor Slide Moutain Climber Target Muscles

From mountain climbers to a reverse reaching plank this strength training routine will target all your muscles.

Floor slide moutain climber target muscles.

Then slide the left knee in and back maintaining the height of your hips. The transverse abdominus the internal abdominal muscle that acts like a corset around your internal organs is also targeted. If you have valslides you can do the exercise on the carpet. Both feet should be on gliders a.

Start in a plank position with your right knee pulled into your chest. When you add sliders to certain moves like mountain climbers or plank jacks you can challenge your body in a slightly different way than when you do them without the tool. Mountain climbers start in a push up position with the arms extended straight and the legs extended behind you. From there extend your bent leg.

Start in high plank position with both feet on sliders. Place a folded below each of your feet. Gliding discs are the perfect portable training tool for getting a complete full body workout at home. Repeat on the other side.

With the towels under your feet if you are on a hard floor. Driving into the floor of your left heel slide your right foot forward and come back up to stand c. Slide right knee forward to chest. Here s how to do slider mountain climbers.

Perform a basic mountain climber and draw your knees to your chest one at a time. Tone head to toe with these total body exercises without having to set foot at a gym. Get the workout plan here. Sliders can be replaced by using hand towels or paper plates on a hardwood floor krajewski says.

Use paper plates if you are on carpet start in a basic straight arm plank position. Keep the right knee completely stable so you have a constant contraction on that side. Repeat then switch sides. This is an exercise for cardio and the whole body which you can do with towels on a timber or pvc floor covering you can also use socks.

Do 10 15 then switch and do the same on the other side. Start in a high plank position shoulders over wrists and forming a straight line from shoulders to ankles. What are the benefits of mountain climber exercise.