Floor Slide Mountain Athlete

Palms facing up and elbows at 90 degrees raise hands overhead keeping elbows wrists and hands all in contact with the floor.

Floor slide mountain athlete.

This emphasis and focus on mission performance sets us apart. It is named after the slide mountain terrane which is composed of rocks from the ancient oceanic floor. Find the best exercises with our exercise database and see the proper way to do each move with our videos to build a perfect workout for your fitness goals. 10x hippity hops each leg 20x touches total 10x weighted situps m 25 w 15 session 2.

3x floor slide 3 4 rounds as fast as possible. Improve mission performance for mountain and tactical athletes and keep them safe. This video is unavailable. The slide mountain ocean was an ancient ocean that existed between the intermontane islands and north america beginning around 245 million years ago in the triassic period.

There was a subduction zone on the slide mountain ocean s floor called the intermontane trench where the intermontane. Slide mountain is named after the repeated large landslides that occur high on the mountain s south east side. Engage your core and dig your feet into the floor as you slide both feet toward your hands pushing your butt toward the ceiling. Lying on the floor press lower back into floor.