Floor Pullover And Press

In the days before there were benches to lie on if you wanted to chest press a weight you had to lay on the floor to do it.

Floor pullover and press.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. Chest pectorals secondary muscle group s. Set up for the exercise by grasping a barbell using a wider than shoulder width grip and laying back with your upper back on a flat bench. Now you can either reach to the floor for a dumbbell and.

Shoulders front back lats and triceps exercise instructions 1. With this in mind the loading parameters should involve a weight that s approximately 40 65 of your 1 rm bench press or floor press. If your triceps sucks try sometrhing old school that exercise was developped before allsorts of bench presses have been discovered and some old masters. Lie down on a bench with your shoulders near the end of the bench.

Lie on a bench head over the end with your feet flat on the floor. Dumbbell pullover homepage exercise profile primary muscle group s. The pullover and press is the original chest press with a bar. Thus the exercise floor press got its name.

Grasp barbell from behind off the floor and position the barbell over chest with elbows bent slightly. Your head should be off the bench. The barbell pullover and press is a great all round upper body mass builder working the chest triceps shoulders and lats.