Floor Press Ratio

In this article we wanted to compare and contrast both lifts to better.

Floor press ratio.

Male floor press standards lb. 85 of bench press. The floor press can be programmed either as a max effort lift or dynamic movement. Our floor press standards are based on 45 000 lifts by strength level users.

60 of bench press or 75 of push press. 105 of bench press bodyweight included supinated chin up. All the stress is focused on the chest triceps and shoulders. 90 of bench press bodyweight included chest supported barbell row torso parallel.

If using it as a dynamic movement stick between 40 and 70 of 1rm with an emphasis on maximum bar speed. And if your goal is to bench press ridiculous weights the floor press can be used as a supplementary lift to your bench to all new levels. Military press standing strict. The floor press has been used by powerlifters for 20 years to build herculean strength in the upper body.

The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. 70 of bench press. 80 of bench press. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

Gender male female. Floor press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Floor presses negate leg drive creating a pure upper body push.