Floor Press Good For Chest

The bench press is the fuller range of motion lift that allows for the chest triceps and anterior shoulders to press the barbell where as the floor press limits the amount of chest involvement.

Floor press good for chest.

Back before lifters had benches the floor press was the only chest press they could perform. The exercise is good for more than improving your bench press. The forgotten chest builder. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.

It s a very effective movement to build pure pressing strength along with muscle mass in the chest shoulders triceps. Floor presses negate leg drive creating a pure upper body push. This works perfectly for programming the floor press. It is a solid upper body.

When performed for sets of 3 5 and 6 15 reps the floor press is a great move to add mass to the chest shoulders and triceps without adding excessive strain to the shoulders due to the decreased. Day 1 strength focus. All the stress is focused on the chest triceps and shoulders. Stack is here to change your perception of the floor press.

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting your range of motion. So it s been around for more than 100 years making it much older than the bench press itself. Neutral grip db floor press 3 sets of 8 12. Day 2 hypertrophy focus.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Floor presses can make your bench press stronger as an accessory lift but you need to train the full range of motion in a bench press to improve at it. Squeeze the dumbbells together so that they re touching. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. Get on the floor. Floor presses are a good way to break through a bench press plateau add muscle to your upper body or fix a weakness with your lockout.