Floor Press For Chest Or Triceps

The floor press negates leg drive and places all of the emphasis on your chest shoulders and triceps.

Floor press for chest or triceps.

The floor press is an upper body movement that allows you to press massive weights without undue shoulder stress. I often use it instead of the bench press for these guys. Specifically boosts lockout strength. Learn how to correctly do dumbbell floor press to target chest shoulders triceps abs with easy step by step expert video instruction.

Hence your progress on bench as well as the growth of your pecs can only go as far as your triceps will allow. Chest and triceps is a muscle pairing as old as the bench press itself and for good reason. Another exercise for the exercise index this is the floor press. However the focus shifts primarily to the triceps and shoulders.

When performed for sets of 3 5 and 6 15 reps the floor press is a great move to add mass to the chest shoulders and triceps without adding excessive strain to the shoulders due to the decreased. Floor presses negate leg drive creating a pure upper body push. This is a great exercise for triceps and you will love how it feels. The floor press is an excellent exercise.

Find related exercises and variations along with expert tips. Here are five benefits of the floor press. Consistently benching heavy was only increasing my shoulder dysfunction and pain. This was how i first discovered the floor press.

The pecs might be the prime movers in most pressing exercises but the triceps are crucial synergists or secondary movers. Builds muscle mass in the chest triceps and shoulders. Increases overall pressing strength. About two years ago i ditched the bench press in favour of solely floor pressing.

Give this a try and let. The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. All the stress is focused on the chest triceps and shoulders.