Just the act of carrying out a pull up requires the use of your wrists elbows and shoulders and by utilising different hand positions narrow and wide you can really challenge and target your upper body from.
Floor mounted pull up bar.
This product is built to go into most door frames and to install very easily.
There is no difference between a ceiling mounted pull up bar and a ceiling mounted chin up bar.
Then the bar can also be turned 90 degrees and hung on the wall so that you can use the padded back and arm supports for intense ab and chest workouts while reducing pressure.
The pull up bar position allows you to use this as a normal bar with a wide 38 inch grip.
If this is not good enough for you still the ultrasport door pull up bar can also be used as incline push up floor dip bar all without having to drill or move things around in your rented flat.
The traditional straight pullup bar and angled bar for additional wide grip options.
This doorframe mounted unit provides some extra support and multiple bars.
The merax wall mounted pull up bar can be mounted in two orientations.
It can hold up to 400 pounds.
A mounted pull up bar is the ideal anchor for pull up bar accessories like gym rings and ab straps making your pull up bar be the center of a complete home gym.
If your pull up bar additionally converts to allow you to do triceps dips and hanging leg raises you can literally work your entire upper body arms and core with a pull up bar.
Iron core athletics joist mount pull up bar with pull up assistance bands commercial gym quality pullup bar with 41 loop exercise pull up assist bands 4 4 out of 5 stars 27 69 95 69.
At first we felt like this product was slightly overpriced compared to the other basic pull up bars on this list.
This is why it is better than the wall mounted chin up bar.
A joist mounted pull up bar would also require of you to jump up in order to start the session which adds an additional layer of difficulty and mental barrier when the going gets rough.
The bolts go into the wall horizontally but the weight of your body pulls against them vertically.
Gym rings expand your pull up bar workouts with full body compound movements and infinitely variable resistance provided by your bodyweight.
The 7blacksmith 50 wall mounted pull up bar is another simple and super strong pull up bar designed to mount to a concrete or cinder block wall.
A great thing about this homemade pull up bar is the 90 degree angle between the mounting mechanism and the force you will apply to it.