Floor Lying Chest Press

The floor press is similar to the bench press except rather than using a bench it is done while lying on the floor. If you haven t got a training partner these can be performed in the squat. Squeeze the dumbbells together so that they re touching.

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Floor lying chest press.

Full 12 week push pull legs program build muscle strength. Dumbbell squeeze press floor press combo watch the video 00 46. The floor press develops the same muscles as the bench press the pecs triceps and anterior shoulder. However the focus shifts primarily to the triceps and shoulders.

From there press the dumbbells 1 2 inches off your chest and hold that position for 30 60 seconds making sure to keep the dumbbells pressed together the whole time. Http goo gl x8hel5 full 12 week muscle building 4 day split program. The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard bench press but are you sure you re even doing the exercise correctly.

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